Latest Wellness Research

Diet

High intake of dietary fiber together with whole grains associated with reduced jeopardy of disease

Jonathan Kantrowitzat - 8 hours ago
------------------------------ People who swallow higher levels of dietary fibre together with whole grains withdraw hold lower rates of non-communicable diseases compared with people who swallow lesser amounts, patch links for depression glycaemic charge together with depression glycaemic index diets are less clear. Observational studies together with clinical trials conducted over nearly forty years let on the wellness benefits of eating at to the lowest degree 25g to 29g or to a greater extent than of dietary fibre a day, according to a serial of systematic reviews together with meta-analyses published inwards *The Lancet*. The results suggest a 15-30% decrease inwards all-cause together with cardiovascular r... to a greater extent than »
 

Soft drinks + hard travel + hot conditions = possible kidney illness risk

Jonathan Kantrowitzat - 1 hr ago
New enquiry suggests that drinking sugary, caffeinated soft drinks patch exercising inwards hot conditions may increment the jeopardy of kidney disease. The study is published ahead of impress inwards the *American Journal of Physiology--Regulatory, Integrative together with Comparative Physiology*. H5N1 enquiry squad from the University at Buffalo inwards New York studied salubrious adults inwards a laboratory surround that mimicked working at an agricultural site on a hot solar daytime (95 degrees Fahrenheit). The volunteers completed an hour-long do cycle consisting of a 30-minute treadmill workout followed yesteryear 3 differe... to a greater extent than »
 
[image: IMAGE] *IMAGE: *Representative high-density voltage (top panel) together with propagation maps (bottom panel) of the posterior left atrium for non-drinkers, mild drinkers, together with moderate drinkers. The moderate drinker has to a greater extent than scarring evident.... thought to a greater extent than Credit: HeartRhythm Philadelphia, Jan 10, 2019 - Alcohol is ubiquitous inwards Western society, together with rates of excessive exercise with adults stay high. Excessive alcohol consumption is an established jeopardy element for atrial fibrillation (AF), but what are the effects of moderate together with mild consumption on AF? In a novel study published inwards H... to a greater extent than »

Plant-based diets make goodness athletes' catch health, endurance, recovery

Jonathan Kantrowitzat - 1 calendar week ago
Meat-free athletes--from lawn tennis champion Venus Williams to Formula 1's Lewis Hamilton to Derrick Morgan of the NFL's Tennessee Titans--have already proven the performance-boosting powerfulness of a plant-based diet. Now, "Plant-Based Diets for Cardiovascular Safety together with Performance inwards Endurance Sports," a novel scientific review published inwards the magazine *Nutrients* adds farther evidence that plant-based athletes make goodness from improvements inwards catch health, performance, together with recovery. "It's no wonder that to a greater extent than together with to a greater extent than athletes are racing to a vegan diet," says review co-author James Loomis, M... to a greater extent than »
 

High cholesterol levels after Christmas

Jonathan Kantrowitzat - 1 calendar week ago
------------------------------ Large quantities of rich Christmas nutrient appear to boost Danes' cholesterol levels. Right after the Christmas break, levels are 20% higher than inwards the summer. So says a novel study carried out yesteryear researchers from the Department of Clinical Biochemistry at Copenhagen University Hospital together with the Department of Clinical Medicine, University of Copenhagen. All that butter together with cream inwards Christmas nutrient may perhaps boost cholesterol levels to a greater extent than than assumed upward to now. In a novel study of 25,000 Danes, researchers conclude that cholesterol levels after the Christmas... to a greater extent than »

Eating cherry-red meat daily triples catch disease-related chemic A

Jonathan Kantrowitzat - 1 calendar week ago
- Compared to people eating diets rich inwards white meat or plant-based protein, those who ate a diet rich inwards cherry-red meat had triple the levels of a chemic linked to catch disease. - The findings suggest that measuring together with targeting the chemical, called TMAO, may endure a promising strategy for individualizing diets together with helping to foreclose catch disease. [image: Woman asset packaged meat inwards the supermarket.] Trimethylamine N-oxide (TMAO) is a dietary byproduct that is formed yesteryear gut bacteria during digestion. The chemic is derived inwards business office from nutrients that are a... to a greater extent than »

One inwards 10 adults inwards US has nutrient allergy, but nearly 1 inwards five recall they do

Jonathan Kantrowitzat - 1 calendar week ago
------------------------------ ------------------------------ Over 10 per centum of adults inwards the U.S. -- over 26 1000000 -- are estimated to withdraw hold nutrient allergy, according to a study published inwards *JAMA Network Open* that was led yesteryear Ruchi Gupta, MD, MPH, from Ann & Robert H. Lurie Children's Hospital of Chicago together with Northwestern University. However, researchers found that xix per centum of adults recall they are currently nutrient allergic, although their reported symptoms are inconsistent with a truthful nutrient allergy, which tin strength out trigger a life-threatening reaction. Results are based on a nationally re... to a greater extent than »

Consumption of i egg every solar daytime = a lower jeopardy of type 2 diabetes

Jonathan Kantrowitzat - 2 weeks ago
Consumption of i egg every solar daytime seems to associate with a blood metabolite profile that is related to a lower jeopardy of type 2 diabetes, a novel study conducted inwards the University of Eastern Republic of Finland shows. The findings were published inwards *Molecular Nutrition together with Food Research*. Eggs stay i of the almost controversial nutrient items. High intake of eggs has traditionally been discouraged, mainly due to their high cholesterol content. However, eggs are also a rich rootage of many bioactive compounds that tin strength out withdraw hold beneficial effects on health. This agency that the wellness effects of consuming e... to a greater extent than »
 

How lifestyle drives ER-positive pectus cancer

Jonathan Kantrowitzat - 3 weeks ago
Poor diet together with lack of do are associated with cancer development, but the underlying biological scientific discipline is non good understood. Advanced glycation halt products (AGEs) could offering a biological link to aid us empathise how certainly lifestyle behaviors increment cancer jeopardy or lessen the likelihood that an anti-cancer therapy volition endure effective. AGE accumulation is the natural together with unavoidable outcome of the breakdown of nutrients, sugars together with fats. AGE levels, however, tin strength out endure increased yesteryear the consumption of processed foods high inwards carbohydrate together with fat. Certain cooking techniques, such equally grilling, se... to a greater extent than »

Aging

Moving to a greater extent than inwards quondam historic stream may protect encephalon from dementia

Jonathan Kantrowitzat - 59 minutes ago
Older adults who displace to a greater extent than than average, either inwards the shape of daily do or but routine physical activity such equally housework, may hold to a greater extent than of their retentivity together with thinking skills than people who are less active than average, fifty-fifty if they withdraw hold encephalon lesions or biomarkers linked to dementia, according to a study yesteryear Rush University Medical Center published inwards the Jan 16, 2019, online number of *Neurology*, the medical magazine of the American Academy of Neurology. "We measured levels of physical activity inwards study participants an average of 2 years prior to their deaths, together with ... to a greater extent than »

Emergency/urgent hospitalizations linked to accelerated cognitive spend upward inwards older adults

Jonathan Kantrowitzat - 3 days ago
Emergency together with urgent hospitalizations are associated with an increased charge per unit of measurement of cognitive spend upward inwards older adults, written report researchers at Rush University Medical Center. Results of their study, published inwards the Jan. 11, 2019, online number of *Neurology*, the medical magazine of the American Academy of Neurology, shows that hospitalization may endure a to a greater extent than of a major jeopardy element for long-term cognitive spend upward inwards older adults than previously recognized. "We found that those who withdraw hold non-elective (emergency or urgent) hospitalizations together with who withdraw hold non previously been diagnosed with dementia ... to a greater extent than »

Psychological distress is a jeopardy element for dementia

Jonathan Kantrowitzat - 1 hr ago
H5N1 novel study suggests that vital exhaustion - which tin strength out endure perceived equally an indicator of psychological distress - is a jeopardy element for futurity jeopardy of dementia. Researchers from the Department of Public Health, University of Copenhagen have, inwards collaboration with the National Research Centre for the Working Environment, together with the Danish Dementia Research Centre, shown that beingness distressed inwards slowly midlife is associated with a higher jeopardy of dementia inwards subsequently life. The findings contribute to our agreement of psychological distress equally an of import jeopardy element that should have to a greater extent than f... to a greater extent than »

The impact of multiple symptoms inwards older adults

Jonathan Kantrowitzat - 1 calendar week ago
"Symptoms" is the medical term for whatsoever sign of a wellness problem, fifty-fifty if that sign doesn't aid your healthcare provider diagnose a specific illness. Symptoms, such equally feeling tired or rundown (also called fatigue), are with the leading causes of disability for older adults. Sometimes symptoms are direct caused yesteryear illness--for example, an aching pectus tin strength out endure a symptom associated with a catch attack. But often, symptoms withdraw hold multiple causes. For example, fatigue tin strength out endure a mutual symptom when you lot withdraw hold conditions such equally human knee osteoarthritis, depression, together with catch failure. What's mor... to a greater extent than »

To caput off late-life depression, banking concern check your hearing

Jonathan Kantrowitzat - 2 weeks ago
H5N1 novel study found that elderly individuals with age-related hearing loss had to a greater extent than symptoms of depression; the greater the hearing loss, the greater the jeopardy of having depressive symptoms. The findings suggest that handling of age-related hearing loss, which is underrecognized together with undertreated with all elderly, could endure i way to caput off late-life depression. The study was published online inwards *JAMA Otolaryngology-Head & Neck Surgery*. "Most people over historic stream seventy withdraw hold at to the lowest degree mild hearing loss, yet relatively few are diagnosed, much less treated, for this condition," says Pb auth... to a greater extent than »

Exercise

Physical activity reduces mortality inwards patients with diabetes

Jonathan Kantrowitzat - 2 days ago
Patients with type 2 diabetes should endure prescribed physical activity to command blood carbohydrate together with improve catch health. That is i of the recommendations inwards a seat paper(1) of the European Association of Preventive Cardiology (EAPC), a branch of the European Society of Cardiology (ESC). The newspaper is published today inwards the *European Journal of Preventive Cardiology*, a magazine of the ESC. "Sedentary lifestyles together with unhealthy diets are the almost of import drivers of the increasing number of patients with type 2 diabetes together with cardiovascular problems such equally catch attacks," said starting fourth dimension a... to a greater extent than »
 

Physical activity, whatsoever type or amount, cuts wellness jeopardy from sitting

Jonathan Kantrowitzat - 3 days ago
H5N1 novel study of some 8,000 middle-aged together with older adults found that swapping a half-hour of sitting some with physical activity of whatsoever intensity or duration cutting the jeopardy of early on expiry yesteryear equally much equally 35 percent. The findings highlight the importance of motion -- regardless of its intensity or amount of fourth dimension spent moving -- for ameliorate health. The study was published online inwards the *American Journal of Epidemiology*. "Our findings underscore an of import populace wellness message that physical activity of whatsoever intensity provides wellness benefits," says Keith Diaz, PhD, assistant professo... to a greater extent than »

Staying jibe tin strength out cutting your jeopardy of catch laid on yesteryear half

Jonathan Kantrowitzat - 8 hours ago
Poor cardiorespiratory fitness could increment your jeopardy of a futurity catch attack, fifty-fifty if you lot withdraw hold no symptoms of a lifestyle illness today, a novel study has found. "We found a strong link betwixt higher fitness levels together with a lower jeopardy of catch laid on together with angina pectoris over the nine years next the measurements that were taken," says researcher Bjarne Nes, from the Norwegian University of Science together with Technology's (NTNU) Cardiac Exercise Research Group (CERG). The study results withdraw hold been published inwards the *European Heart Journal*. *Half the risk* "Even with people who seem t... to a greater extent than »
 

How do reduces belly fatty inwards humans

Jonathan Kantrowitzat - 3 weeks ago
[image: IMAGE] *IMAGE: *This graphical abstract shows that inwards abdominally obese people, exercise-mediated loss of visceral adipose tissue volume requires IL-6 receptor signaling. thought to a greater extent than Credit: Wedell-Neergaard, Lehrskov, together with Christensen, et al. / *Cell Metabolism* Some of you lot may withdraw hold made a New Year's resolution to striking the gym to tackle that annoying belly fat. But withdraw hold you lot always wondered how physical activity produces this desired effect? H5N1 signaling molecule called interleukin-6 plays a critical purpose inwards this process, researchers written report Dec 27 inwards the magazine *Cell Metaboli... to a greater extent than »
 
Mindfulness

Mindfulness may repose menopausal symptoms

Jonathan Kantrowitzat - 1 hr ago
Mindfulness may endure associated with fewer menopausal symptoms for women, according to a Mayo Clinic study lately published inwards *Climacteric: The Journal of the International Menopause Society*. Researchers discovered that beingness mindful may endure peculiarly helpful for menopausal women struggling with irritability, anxiety together with depression. "In this study, nosotros found that midlife women with higher mindfulness scores experienced fewer menopausal symptoms," says Mayo Clinic full general internist together with women's wellness specialist Richa Sood, M.D., the study's Pb author. "These findings suggest that... to a greater extent than »
 
 
Sports, etc.

Athletes should create cervix strength to avoid concussions

Jonathan Kantrowitzat - 1 hr ago
Rutgers researchers withdraw hold proposed a solution for athletes at higher jeopardy for sports-related concussions, such equally football game together with soccer: Protect your caput with neck-strengthening exercises inwards the pre-season. H5N1 newspaper yesteryear researchers at the Rutgers School of Health Professions, published inwards the *Journal of Orthopaedic together with Sports Physical Therapy*, examines previous studies on the purpose that the neck's strength, size together with posture play inwards reducing concussion risk. They also looked into the greater jeopardy of caput injury to woman somebody together with immature manly somebody athletes who play contact or impact sports, such... to a greater extent than »
Jonathan Kantrowitzat - 1 hr ago
It starts equally a persistent together with irritating hurting inwards the human foot or lower leg, together with then it gets to a greater extent than intense, maybe with swelling, together with shortly a runner knows she's beingness sidelined yesteryear i of the almost mutual running injuries: a stress fracture. These tiny cracks inwards the os tin strength out halt grooming for months or fifty-fifty halt a sports season. H5N1 segment of the multibillion-dollar wearables manufacture aims to preserve potential victims from this fate, but a Vanderbilt University applied scientific discipline professor found a major problem: the devices are measuring the incorrect thing. Working with a local running club, an orthopedic spe... to a greater extent than »
 
General Health

Following catch wellness guidelines also reduces diabetes risk

Jonathan Kantrowitzat - 1 hr ago
Lifestyle together with wellness factors that are expert for your catch tin strength out also foreclose diabetes, according to a novel study yesteryear researchers at The Ohio State University Wexner Medical Center together with College of Medicine that published today inwards *Diabetologia*, the magazine of the European Association for the Study of Diabetes. Diabetes is a growing occupation inwards the United States, with nearly a 3rd of the population living with diabetes or prediabetes, according to the Centers for Disease Control. Dr. Joshua J. Joseph, an endocrinologist together with assistant professor at Ohio State Wexner Medical Center, wants ... to a greater extent than »

Acupressure relieves long-term symptoms of pectus cancer treatment, study finds

Jonathan Kantrowitzat - 1 hr ago
[image: IMAGE] *IMAGE: *Visual abstract thought to a greater extent than Credit: University of Michigan Rogel Cancer Center ANN ARBOR, Michigan -- H5N1 novel study finds acupressure could endure a low-cost, at-home solution to a suite of persistent side effects that linger after pectus cancer handling ends. Researchers from the University of Michigan Rogel Cancer Center reported inwards 2016 that acupressure helped cut back fatigue inwards pectus cancer survivors. In the novel study, they looked at the impact of acupressure on symptoms that oft accompany fatigue inwards this population: chronic pain, anxiety, depression and... to a greater extent than »
 

Financial stress linked to catch illness jeopardy with African-Americans

Jonathan Kantrowitzat - 1 hr ago
Coronary catch illness (CHD) is the leading travail of expiry inwards the U.S., together with African Americans are disproportionately affected. Prior studies withdraw hold investigated how express access to fabric resources due to fiscal hardship may influence health, but the association betwixt that stress caused yesteryear fiscal hardship together with coronary catch illness inwards African Americans has non previously been examined. In a novel study which examined information from 2,256 participants of the Jackson Heart Study, a longitudinal cohort study of cardiovascular illness risks inwards African-American men together with women living inwards ... to a greater extent than »

The duration together with lineament of slumber is of vital importance inwards cardiovascular health

Jonathan Kantrowitzat - 3 days ago
People who slumber less than vi hours a black may endure at increased jeopardy of cardiovascular illness compared with those who slumber betwixt 7 together with viii hours suggests the results of the PESA CNIC- Santander Study published inwards the *Journal of the American College of Cardiology* (*JACC*). Poor lineament slumber increases the jeopardy of atherosclerosis--plaque buildup inwards the arteries throughout the body--according to the study. "Medicine is entering into fascinating phase. Until directly nosotros withdraw hold tried to empathise cardiovascular disease, thank you lot to studies similar PESA CNIC- Santander, nosotros are starting... to a greater extent than »

Excessive trunk fatty some the catch linked to smaller encephalon size

Jonathan Kantrowitzat - 1 calendar week ago
Carrying extra trunk fat, peculiarly some the middle, may endure linked to encephalon shrinkage, according to a study published inwards the Jan 9, 2019, online number of *Neurology*®, the medical magazine of the American Academy of Neurology. For the study, researchers determined obesity yesteryear measuring trunk volume index (BMI) together with waist-to-hip ratio inwards study participants together with found those with higher ratios of both measures had the lowest encephalon volume. BMI is a weight-to-height ratio. It is determined yesteryear dividing a person's weight yesteryear the foursquare of their height. People with a BMI higher upward 30.0 are cons... to a greater extent than »
 

Fluctuating personal income may endure associated with an increased catch illness risk

Jonathan Kantrowitzat - 1 calendar week ago
Sudden, unpredictable drops inwards personal income during immature adulthood are associated with an increased jeopardy of developing catch illness and/or dying from whatsoever cause, according to novel enquiry inwards the American Heart Association's magazine *Circulation*. In the United States, the recent ascension inwards income inequality suggests that a larger proportion of the population faces poverty together with economical difficulties. In addition, patch almost people experience some income change, income volatility has been on the ascension together with has reached a tape high storey since 1980. The study found that the biggest fl... to a greater extent than »

Metabolic syndrome patients require to a greater extent than vitamin C to respite cycle of antioxidant depletion

Jonathan Kantrowitzat - 2 weeks ago
H5N1 higher intake of vitamin C is crucial for metabolic syndrome patients trying to halt a potentially deadly cycle of antioxidant disruption together with health-related problems, an Oregon State University researcher says. That's of import intelligence for the estimated 35 per centum of the U.S. adult population that suffers from the syndrome. "What these findings are actually proverb to people equally nosotros displace out of the rich-food vacation flavour together with into Jan is swallow your fruits together with vegetables," said Maret Traber, a professor inwards the OSU College of Public Health together with Human Sciences together with Ava Helen Pauling Professo... to a greater extent than »

Persistent hot flashes may Pb to increased jeopardy of pectus cancer

Jonathan Kantrowitzat - 2 weeks ago
Studies examining the association betwixt vasomotor symptoms (VMS) together with pectus cancer are non new, but results withdraw hold been inconsistent. H5N1 novel larger-scale study concludes that women participating inwards the Women's Health Initiative (WHI) trials who had persistent VMS are to a greater extent than probable to endure diagnosed with pectus cancer than women who never experienced VMS. Study results are published online today inwards *Menopause*, the magazine of The North American Menopause Society (NAMS). Data was gathered from to a greater extent than than 25,000 women who participated inwards the WHI for this latest study that sought to identify... to a greater extent than »

Is real depression LDL-C harmful?

Jonathan Kantrowitzat - 2 weeks ago
H5N1 major Cardiovascular (CV) jeopardy element is low-density Lipoprotein Cholesterol (LDL-C). H5N1 lot of evidence that was accumulated supports a linear association betwixt LDL-C levels together with CV risk. However, whether the lower limit of LDL-C powerfulness offering CV benefits without whatsoever security concerns is soundless a topic of debate. This review discusses information from studies of several security events that withdraw hold been associated with depression LDL-C levels achieved with major lipid-lowering drug. Commonly with the exercise of a combination of statins with ezetimibe or proprotein convertase subtilisin kexin nine inhibitors... to a greater extent than »
 
Depression

Recalling happy memories during adolescence tin strength out cut back jeopardy of depression

Jonathan Kantrowitzat - 3 days ago
Recalling positive events together with experiences tin strength out aid immature people create resilience against depression inwards subsequently life, suggests novel enquiry from the University of Cambridge. Depression is directly the leading travail of disability worldwide, affecting to a greater extent than than 300 1000000 people. The status often starting fourth dimension emerges inwards adolescence, a critical developmental fourth dimension stream when an private experiences substantial changes inwards their encephalon construction together with chemistry. H5N1 known jeopardy element of depression is exposure to early on life stress, such equally illness, parents' separation or death, or adverse household unit of measurement circu... to a greater extent than »

Negative social media behaviors may endure associated with depression inwards millennials

Jonathan Kantrowitzat - 1 calendar week ago
Certain social media factors were linked with major depressive disorder (MDD) inwards a *Journal of Applied Biobehavioural Research* study of Millennials. In the study of 504 Millennials who actively exercise Facebook, Twitter, Instagram, and/or Snapchat, individuals who met the criteria for MDD scored higher on the Social Media Addiction scale, were to a greater extent than probable to compare themselves to others ameliorate off than they were, together with indicated that they would endure to a greater extent than bothered yesteryear beingness tagged inwards unflattering pictures. Regarding social interactions, those with MDD were less probable to postal service pictures of ... to a greater extent than »

To caput off late-life depression, banking concern check your hearing

Jonathan Kantrowitzat - 2 weeks ago
H5N1 novel study found that elderly individuals with age-related hearing loss had to a greater extent than symptoms of depression; the greater the hearing loss, the greater the jeopardy of having depressive symptoms. The findings suggest that handling of age-related hearing loss, which is underrecognized together with undertreated with all elderly, could endure i way to caput off late-life depression. The study was published online inwards *JAMA Otolaryngology-Head & Neck Surgery*. "Most people over historic stream seventy withdraw hold at to the lowest degree mild hearing loss, yet relatively few are diagnosed, much less treated, for this condition," says Pb auth... to a greater extent than »
 

Post-natal depression inwards dads linked to depression inwards their teenage daughters

Jonathan Kantrowitzat - 2 weeks ago
------------------------------ Fathers equally good equally mothers tin strength out experience post-natal depression -- together with it is linked to emotional problems for their teenage daughters, novel enquiry has found. Almost i inwards xx novel fathers suffered depression inwards the weeks after their fry was born, according to a study published inwards the magazine *JAMA Psychiatry* together with co-authored yesteryear Professor Paul Ramchandani of the Faculty of Education, University of Cambridge. The research, based on a sample of to a greater extent than than 3,000 families inwards Bristol, UK, also identified a link betwixt post-natal depression inwards men together with depr... to a greater extent than »

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